MORNING SESSION
27/21/15/9
•THRUSTERS (95)
•CAL ROW
---REST 8 MINUTES---
21/15/9
•CLUSTER (115)
42/30/18
•ASSAULT BIKE CALS
---REST 5 MINUTES---
15/12/9
•DEADLIFTS (275)
•BOX JUMPS (30)




AFTERNOON SESSION

•BACK SQUAT 3X5 @ 80% 3X3 @85% 3X2@90%
•FRONT SQUAT 3 REPS EVERY MIN X 10 @ 75%
•BULGARIAN SPLIT SQUATS 4X6 PER LEG (RPE ~6)
*increase weight by 5% from last week
•GLUTE BRIDGE 4X6 *BUILD TO A HEAVY (1+1/4 REPS)
•YOLK CARRY x 4(100FT <-> 25 FT AT A TIME) @ 520#
•REVERSE HYPERS 4X10