• 10 RDL WITH BARBELL
• 5 HANG POWER CLEANS
• 5 FRONT SQUATS
• 5 TALL SQUAT CLEANS
• 5 LIGHTLY WEIGHTED CLEANS
• 30/24 CAL MACHINE
•3 CLEANS HEAVIER THAN FIRST SET
1/19/2023 - CrossFit - Weightlifting
•1 HALTING CLEAN GRIP PULL+1 HANG CLEAN
EMOM X 6
•1 HALTING CLEAN GRIP PULL+HANG CLEAN+1 FRONT SQUAT
1/19/2023 - CrossFit - Metcon
•9 PULL-UPS (RX+ 4 RING MU)
•12 DEADLIFTS (185/125) (225/155)
•15 BOX JUMPS (24/20)
1/19/2023 - RSCF Comp - Weightlifting
21/15/9
•CTB PULL-UPS
•DB THRUSTERS (50)
---REST 3 MINUTES---
15/12/9
•BURPEE BOX JUMP (30)
3/2/1
PEG BOARD ASCENTS
---REST 3 MINUTES---
9/6/3
•SQUAT SNATCH (185)
•RING MU
---REST 3 MINUTES---
•400 M FARMERS CARRY (70# KB X 2)
THEN
3 ROUNDS
•15 DEADLIFTS (275)
•BAR FACING BURPEES
THEN
•400 M FARMERS CARRY
SESSION #2
SESSION #2
•CLEAN 5X3
*SET BLOCKS SO THAT BARBELL IS SITTING IN THE POCKET
*WORK UP TO A HEAVY TRIPLE (NOT TOUCH AND GO)
•BOTTOM TO BOTTOM FRONT SQUAT 4X5
*SET BLOCKS THAT LET THE BARBELL SIT AS IF YOU WERE AT THE VERY BOTTOM OF A FRONT SQUAT. 1 REP=UP THEN DOWN. STAND UP FOR A MOMENT BETWEEN REPS AND WORK TO A HEAVY SET OF 5
•CLEAN GRIP PULLS 4X5 @ 100% OF YOUR CLEAN MAX
•DOUBLE JUMPS 5X3
1 REP=BROAD JUMP+BROAD JUMP+MAX DISTANCE BROAD JUMP
•SINGLE LEG DEPTH JUMPS 4X6 EACH LEG
START ON 16"BOX AND JUMP TO 20" BOX
Comments
Javier Ramirez 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 5 Rounds
Melissa Weinsz 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Weightlifting: 115 lbs
Raphaela Mettig 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 3 + 26
Raphaela Mettig 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Weightlifting: 75 lbs
Lauren Hensley 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 5 + 7
Lauren Hensley 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Weightlifting: 80 lbs
Izzy Gremillion 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 4 + 4
Izzy Gremillion 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Weightlifting: 65 lbs
Charde Carter 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 5 + 33
Charde Carter 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Weightlifting: 115 lbs
Gabi Alford 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 5 + 7
Gabi Alford 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Weightlifting: 100 lbs
Chase Justilien 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 5 + 12
Chase Justilien 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Weightlifting: 235 lbs
Christopher Jeansonne 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 4 Rounds
Christopher Jeansonne 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Weightlifting: 165 lbs
Gil Camareno 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 4 + 2
Gil Camareno 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Weightlifting: 205 lbs
Val Baheth 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Weightlifting: 165 lbs
Colin Finnegan 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Weightlifting: 185 lbs
Colin Finnegan 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Weightlifting: 185 lbs
Colin Finnegan 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 6 + 14
Connor Henry 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 5 + 1
Connor Henry 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Weightlifting: 170 lbs
Allison Junca 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Weightlifting: 105 lbs
Evan Venable 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Weightlifting: 135 lbs
Brant Faircloth 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 5 + 23
Brant Faircloth 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Weightlifting: 135 lbs
Evan Venable 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 5 + 27
Ashley Boyce 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 4 + 8
Ashley Boyce 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Weightlifting: 145 lbs
Nicole Pascale 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 4 + 9
Nicole Pascale 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Weightlifting: 115 lbs
Charley Chehardy 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Weightlifting: 145 lbs
Charley Chehardy 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 6 + 33
Chris Davros 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 5 + 1
Chris Davros 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Weightlifting: 185 lbs
Rachael Pribulsky 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 5 + 7
Rachael Pribulsky 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Weightlifting: 105 lbs
Conrad Brethold 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 5 + 10
Conrad Brethold 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Weightlifting: 165 lbs
Colin Finnegan 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 6 + 14
Matt Tillett 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 5 + 17
Jonathan Arnold 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 6 + 9
Jonathan Arnold 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Weightlifting: 185 lbs
Matt Tillett 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Weightlifting: 205 lbs
Justin Cifreo 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 4 + 16
Danielle Miles 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 5 + 1
Danielle Miles 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Weightlifting: 150 lbs
Ashlyn Barclay 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 5 + 15
Ashlyn Barclay 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Weightlifting: 125 lbs
Todd Sumrall 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 4 + 20
Todd Sumrall 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Weightlifting: 155 lbs
Eric Schroeder 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Weightlifting: 145 lbs
Kyle Orear 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 4 + 3
Kyle Orear 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Weightlifting: 180 lbs
Kenny Landeche 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 4 + 9
Austin Chipps 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 5 + 33
Andrew Chicoine 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 4 + 7
Andrew Chicoine 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Weightlifting: 205 lbs
Justin Cifreo 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Weightlifting: 185 lbs
Kenny Landeche 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Weightlifting: 225 lbs
Austin Chipps 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Weightlifting: 185 lbs
Charlie Mayeux 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 6 + 21
Charlie Mayeux 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Weightlifting: 195 lbs
Drew Lyons 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Weightlifting: 165 lbs
Scott Johnson 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 4 + 16
Notes: ring mu
Scott Johnson 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Weightlifting: 225 lbs
Clayton Coon 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 5 + 9
Clayton Coon 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Weightlifting: 185 lbs
Benjamin Bradford 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 4 + 26
Benjamin Bradford 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Weightlifting: 155 lbs
Jett Bourgeois 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 4 + 15
Notes: 135#
Jett Bourgeois 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Weightlifting: 115 lbs
Beena Pfifer 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 3 + 16
Beena Pfifer 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Weightlifting: 90 lbs
Trisha Ourso 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 5 + 17
Notes: 95#
Trisha Ourso 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Weightlifting: 75 lbs
Cat Jacquet 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 4 + 21
Notes: 85#
Cat Jacquet 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Weightlifting: 70 lbs
Karla Campesi 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 5 + 9
Karla Campesi 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Weightlifting: 35 lbs
Sean Pfifer 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 4 + 24
Sean Pfifer 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Weightlifting: 205 lbs
Robby Crochet 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 5 + 11
Robby Crochet 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Weightlifting: 185 lbs
Cole Lehnert 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 4 + 9
Jamie Lehnert 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 4 + 9
Jamie Lehnert 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 4 + 9
Jamie Lehnert 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 4 + 9
JOHN LOMBARDO 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 4 + 9
Davis Heebe 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 4 + 24
Ben Haines 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 5 + 1
Notes: bar mu
Chris Decuir 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 4 + 27
Rachael Hugghins 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 4 + 7
Lindsay Spurlock 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 4 + 21
Sarah Teague 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 4 + 15
Nancy Patout 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 5 + 35
Olivia McClure 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 4 + 22
Audra Jones 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 4 + 24
Mary Green 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 4 Rounds
ROSE CROWELL 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 4 + 18
Charli Chavez 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 4 + 21
Tony Ippolito 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 4 + 9
Artie Fillastre 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 4 + 9
Courtney Debetaz 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 4 + 13
Emily Sauce 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 6 + 1
Login Required
Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.
Follow us on Facebook, Twitter, and Instagram!
-
3079-C Government St
Baton Rouge, Louisiana 70806 - 225-747-0457
-
andrew@redstickhealthperformance.com
maria freeman 2 weeks, 5 days ago / Reply
1/19/2023 - CrossFit - Metcon: 4 + 33