20 YARD BEAR CRAWL WITH BAND AROUND THE WRISTS
20 YARD LATERAL BEAR CRAWL IN EACH DIRECTION WITH BAND AROUND WRISTS
20 SCAP PUSH UPS (KEEP ARMS LOCKED OUT AND PUSH YOUR SHOULDER BLADES APART THEN PINCH YOUR SHOULDER BLADES AT THE BOTTOM OF EACH REP)
10 SHOULDER PRESS (EMPTY BARBELL)
1/13/2023 - CrossFit - Metcon
20 MINUTE AMRAP
PARNTER 1:
ROW OR SKI 20/16 CALS
PARTNER 2:
1 ROUND
•7 TOES TO BAR
•7 DEVIL'S PRESS (50/35)
**FLOW OR WORKOUT: PARTNER 1 WILL ROW AS SOON AS P1 IS DONE ROWING P2 WILL BEING THEIR ROUND. ONCE P2 IS DONE WITH THEIR LAST DEVIL'S PRESS PARTNER 1 WILL DO ONE ROUND AND AS SOON AS THEY ARE DONE WITH THEIR ROUND PARTNER 2 WILL ROW.
SIMPLY PUT IT WILL BE A RELAY STYLE WORKOUT
MEASURE IS ROUNDS PLUS REPS.
ROW+7 T2B/7 DEVIL'S PRESS= 1 COMPLETE ROUND
Comments
Chris Davros 2 months, 1 week ago / Reply
1/13/2023 - CrossFit - Metcon: 9 + 24
Alex Baronich 2 months, 1 week ago / Reply
1 x 5 1 STRICT PRESS/3 PUSH PRESS/3 JERKS: 160 lbs
Alex Baronich 2 months, 1 week ago / Reply
1/13/2023 - CrossFit - Metcon: 11 + 1
Jonathan Arnold 2 months, 1 week ago / Reply
1/13/2023 - CrossFit - Metcon: 11 + 1
Chris Davros 2 months, 1 week ago / Reply
1 x 5 1 STRICT PRESS/3 PUSH PRESS/3 JERKS: 155 lbs
Zane Whittington 2 months, 1 week ago / Reply
1 x 5 1 STRICT PRESS/3 PUSH PRESS/3 JERKS: 105 lbs
Jonathan Arnold 2 months, 1 week ago / Reply
1 x 5 1 STRICT PRESS/3 PUSH PRESS/3 JERKS: 185 lbs
Ashley Boyce 2 months, 1 week ago / Reply
1 x 5 1 STRICT PRESS/3 PUSH PRESS/3 JERKS: 115 lbs
Gabriel Vidal 2 months, 1 week ago / Reply
1 x 5 1 STRICT PRESS/3 PUSH PRESS/3 JERKS: 95 lbs
Lorena Peñuela Cantor 2 months, 1 week ago / Reply
1 x 5 1 STRICT PRESS/3 PUSH PRESS/3 JERKS: 55 lbs
irina shport 2 months, 1 week ago / Reply
1 x 5 1 STRICT PRESS/3 PUSH PRESS/3 JERKS: 70 lbs
Evan Venable 2 months, 1 week ago / Reply
1/13/2023 - CrossFit - Metcon: 9 + 53
Evan Venable 2 months, 1 week ago / Reply
1 x 5 1 STRICT PRESS/3 PUSH PRESS/3 JERKS: 135 lbs
Benjamin Bradford 2 months, 1 week ago / Reply
1 x 5 1 STRICT PRESS/3 PUSH PRESS/3 JERKS: 115 lbs
Emily Sauce 2 months, 1 week ago / Reply
1 x 5 1 STRICT PRESS/3 PUSH PRESS/3 JERKS: 105 lbs
Kara Pitre 2 months, 1 week ago / Reply
1 x 5 1 STRICT PRESS/3 PUSH PRESS/3 JERKS: 90 lbs
Conrad Brethold 2 months, 1 week ago / Reply
1 x 5 1 STRICT PRESS/3 PUSH PRESS/3 JERKS: 115 lbs
Brant Faircloth 2 months, 1 week ago / Reply
1 x 5 1 STRICT PRESS/3 PUSH PRESS/3 JERKS: 115 lbs
Charlie Mayeux 2 months, 1 week ago / Reply
1/13/2023 - CrossFit - Metcon: 10 + 20
Steven Venturi 2 months, 1 week ago / Reply
1/13/2023 - CrossFit - Metcon: 13 + 10
Clayton Coon 2 months, 1 week ago / Reply
1/13/2023 - CrossFit - Metcon: 13 + 10
Steven Venturi 2 months, 1 week ago / Reply
1 x 5 1 STRICT PRESS/3 PUSH PRESS/3 JERKS: 135 lbs
Scott Johnson 2 months, 1 week ago / Reply
1 x 5 1 STRICT PRESS/3 PUSH PRESS/3 JERKS: 155 lbs
Jett Bourgeois 2 months, 1 week ago / Reply
1 x 5 1 STRICT PRESS/3 PUSH PRESS/3 JERKS: 95 lbs
Drew Lyons 2 months, 1 week ago / Reply
1 x 5 1 STRICT PRESS/3 PUSH PRESS/3 JERKS: 115 lbs
Clayton Coon 2 months, 1 week ago / Reply
1 x 5 1 STRICT PRESS/3 PUSH PRESS/3 JERKS: 125 lbs
Charlie Mayeux 2 months, 1 week ago / Reply
1 x 5 1 STRICT PRESS/3 PUSH PRESS/3 JERKS: 125 lbs
Lyle Hitt 2 months, 1 week ago / Reply
1 x 5 1 STRICT PRESS/3 PUSH PRESS/3 JERKS: 185 lbs
Mitchell Worley 2 months, 1 week ago / Reply
1 x 5 1 STRICT PRESS/3 PUSH PRESS/3 JERKS: 115 lbs
Beena Pfifer 2 months, 1 week ago / Reply
1/13/2023 - CrossFit - Metcon: 8 + 16
Trisha Ourso 2 months, 1 week ago / Reply
1/13/2023 - CrossFit - Metcon: 8 + 16
Cat Jacquet 2 months, 1 week ago / Reply
1/13/2023 - CrossFit - Metcon: 8 + 16
Angela Puckett 2 months, 1 week ago / Reply
1/13/2023 - CrossFit - Metcon: 9 + 16
Sean Pfifer 2 months, 1 week ago / Reply
1/13/2023 - CrossFit - Metcon: 10 + 20
Robby Crochet 2 months, 1 week ago / Reply
1/13/2023 - CrossFit - Metcon: 10 + 20
Beena Pfifer 2 months, 1 week ago / Reply
1 x 5 1 STRICT PRESS/3 PUSH PRESS/3 JERKS: 55 lbs
Trisha Ourso 2 months, 1 week ago / Reply
1 x 5 1 STRICT PRESS/3 PUSH PRESS/3 JERKS: 60 lbs
Cat Jacquet 2 months, 1 week ago / Reply
1 x 5 1 STRICT PRESS/3 PUSH PRESS/3 JERKS: 75 lbs
Robby Crochet 2 months, 1 week ago / Reply
1 x 5 1 STRICT PRESS/3 PUSH PRESS/3 JERKS: 150 lbs
Sean Pfifer 2 months, 1 week ago / Reply
1 x 5 1 STRICT PRESS/3 PUSH PRESS/3 JERKS: 155 lbs
Kelsey Roberts 2 months, 1 week ago / Reply
1 x 5 1 STRICT PRESS/3 PUSH PRESS/3 JERKS: 80 lbs
Angela Puckett 2 months, 1 week ago / Reply
1 x 5 1 STRICT PRESS/3 PUSH PRESS/3 JERKS: 105 lbs
Cole Lehnert 2 months, 1 week ago / Reply
1 x 5 1 STRICT PRESS/3 PUSH PRESS/3 JERKS: 115 lbs
Jamie Lehnert 2 months, 1 week ago / Reply
1 x 5 1 STRICT PRESS/3 PUSH PRESS/3 JERKS: 90 lbs
Audrey Good 2 months, 1 week ago / Reply
1/13/2023 - CrossFit - Metcon: 10 Rounds
Michael Purcell 2 months, 1 week ago / Reply
1/13/2023 - CrossFit - Metcon: 10 + 20
Jack Gonsoulin 2 months, 1 week ago / Reply
1/13/2023 - CrossFit - Metcon: 10 + 20
Jack Gonsoulin 2 months, 1 week ago / Reply
1 x 5 1 STRICT PRESS/3 PUSH PRESS/3 JERKS: 175 lbs
Michael Purcell 2 months, 1 week ago / Reply
1 x 5 1 STRICT PRESS/3 PUSH PRESS/3 JERKS: 175 lbs
Audrey Good 2 months, 1 week ago / Reply
1 x 5 1 STRICT PRESS/3 PUSH PRESS/3 JERKS: 70 lbs
Charli Chavez 2 months, 1 week ago / Reply
1/13/2023 - CrossFit - Metcon: 6 + 16
Audra Jones 2 months, 1 week ago / Reply
1/13/2023 - CrossFit - Metcon: 8 + 12
Mary Green 2 months, 1 week ago / Reply
1/13/2023 - CrossFit - Metcon: 8 + 12
Vicki Malone 2 months, 1 week ago / Reply
1/13/2023 - CrossFit - Metcon: 7 + 15
Amy Pinero 2 months, 1 week ago / Reply
1/13/2023 - CrossFit - Metcon: 7 + 15
Artie Fillastre 2 months, 1 week ago / Reply
1/13/2023 - CrossFit - Metcon: 8 Rounds
Tony Ippolito 2 months, 1 week ago / Reply
1/13/2023 - CrossFit - Metcon: 8 Rounds
Nancy Patout 2 months, 1 week ago / Reply
1 x 5 1 STRICT PRESS/3 PUSH PRESS/3 JERKS: 35 lbs
Mary Green 2 months, 1 week ago / Reply
1 x 5 1 STRICT PRESS/3 PUSH PRESS/3 JERKS: 75 lbs
Tony Ippolito 2 months, 1 week ago / Reply
1 x 5 1 STRICT PRESS/3 PUSH PRESS/3 JERKS: 110 lbs
Sarah Teague 2 months, 1 week ago / Reply
1 x 5 1 STRICT PRESS/3 PUSH PRESS/3 JERKS: 75 lbs
Alice Brown 2 months, 1 week ago / Reply
1 x 5 1 STRICT PRESS/3 PUSH PRESS/3 JERKS: 70 lbs
Vicki Malone 2 months, 1 week ago / Reply
1 x 5 1 STRICT PRESS/3 PUSH PRESS/3 JERKS: 55 lbs
Amy Pinero 2 months, 1 week ago / Reply
1 x 5 1 STRICT PRESS/3 PUSH PRESS/3 JERKS: 35 lbs
Charli Chavez 2 months, 1 week ago / Reply
1 x 5 1 STRICT PRESS/3 PUSH PRESS/3 JERKS: 15 lbs
Audra Jones 2 months, 1 week ago / Reply
1 x 5 1 STRICT PRESS/3 PUSH PRESS/3 JERKS: 75 lbs
Artie Fillastre 2 months, 1 week ago / Reply
1 x 5 1 STRICT PRESS/3 PUSH PRESS/3 JERKS: 85 lbs
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Brant Faircloth 2 months, 1 week ago / Reply
1/13/2023 - CrossFit - Metcon: 9 + 53