• 10 RDL WITH BARBELL
• 5 HANG POWER CLEANS
• 5 FRONT SQUATS
• 5 TALL SQUAT CLEANS
• 5 LIGHTLY WEIGHTED CLEANS
• 30/24 CAL MACHINE
•3 CLEANS HEAVIER THAN FIRST SET
1/12/2023 - CrossFit - Weightlifting
•1 CLEAN
•2 HANG CLEANS
•3 FRONT SQUATS
**THIS WEEK IS MEANT TO BE A DEOAD AS FAR AS WEIGHTLIFTING GOES, SO IF YOU'RE FEELING BEAT UP PLEASE KEEP THE WEIGHT WEIGHT LIGHT AND THE BDE LOW
1/12/2023 - CrossFit - Metcon
•15 SHOULDER TO OH (95/65) (RX+ 115/75)
•12 PULL-UPS (RX+ 6 BAR MU)
•9 BOX JUMP OVERS (24/20)
Comments
Gabriel Vidal 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 15:00
Dwayne London 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 14:28
Raphaela Mettig 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 13:04
Sarah Gumina 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 13:27
Lainey Eddlemon 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 9:46
Gabriel Vidal 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 95 lbs
Raphaela Mettig 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 55 lbs
Sarah Gumina 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 95 lbs
Lainey Eddlemon 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 75 lbs
Dwayne London 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 95 lbs
Ashley Vincent 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 10:06
Ashley Vincent 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 55 lbs
Lorena Peñuela Cantor 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 9:17
Lorena Peñuela Cantor 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 75 lbs
Julie Olson 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 9:37
Julie Olson 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 75 lbs
Ashley Boyce 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 11:38
Ashley Boyce 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 135 lbs
Dennis Moore 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 11:11
Dennis Moore 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 115 lbs
Devin Kahn 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 9:50
Devin Kahn 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 115 lbs
Chris Howard 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 12:16
Chris Howard 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 115 lbs
Austyn Hodge 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 7:42
Notes: 115lbs barbell
Austyn Hodge 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 165 lbs
Austin Henrikson 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 5:54
Austin Henrikson 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 205 lbs
Val Baheth 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 9:41
Val Baheth 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 155 lbs
Evan Venable 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 11:08
Evan Venable 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 185 lbs
Conrad Brethold 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 10:29
Conrad Brethold 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 155 lbs
Brant Faircloth 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 9:23
Brant Faircloth 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 155 lbs
Chris Davros 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 11:29
Broc Kelleher 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 10:23
Broc Kelleher 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 155 lbs
Jonathan Arnold 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 11:52
Jonathan Arnold 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 195 lbs
Scott Johnson 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 6:45
Scott Johnson 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 225 lbs
Austin Roark 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 10:38
Erin Shipley 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 9:48
Kristi Kron 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 10:00
Matt Tillett 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 6:49
Bryan Lambert 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 11:34
Robby Crochet 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 6:14
Erin Shipley 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 65 lbs
Kristi Kron 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 95 lbs
Robby Crochet 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 175 lbs
Bryan Lambert 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 175 lbs
Matt Tillett 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 190 lbs
Ashlyn Barclay 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 9:13
Lindsay Spurlock 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 8:41
Danielle Miles 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 10:20
Andy Hatcher 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 10:20
Danielle Miles 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 85 lbs
Ashlyn Barclay 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 85 lbs
Lindsay Spurlock 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 55 lbs
Andy Hatcher 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 125 lbs
Beena Pfifer 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 14:01
Notes: 55#
Rachael Pribulsky 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 12:12
maria freeman 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 12:15
Sean Pfifer 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 11:54
Drew Lyons 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 10:13
Notes: 75#
Rachael Pribulsky 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 110 lbs
Beena Pfifer 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 75 lbs
maria freeman 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 95 lbs
Sean Pfifer 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 185 lbs
Drew Lyons 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 155 lbs
Liam Lair 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 135 lbs
irina shport 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 95 lbs
Liam Lair 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 8:42
irina shport 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 9:42
Jamie Lehnert 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 115 lbs
Jamie Lehnert 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 115 lbs
Audra Jones 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 12:23
Vicki Malone 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 12:21
Vicki Malone 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 12:21
Rachael Hugghins 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 11:24
Rachael Hugghins 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 75 lbs
Ashleigh Gnat 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 7:25
Ashleigh Gnat 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 125 lbs
nathan smith 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 10:45
nathan smith 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 175 lbs
Charlie Mayeux 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 6:08
Charlie Mayeux 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 145 lbs
Lyle Hitt 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 7:57
Lyle Hitt 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 155 lbs
Jack Gonsoulin 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 6:04
Jack Gonsoulin 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 185 lbs
Patrick Earley 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 11:38
Notes: 75#,
Patrick Earley 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 125 lbs
Chris Decuir 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 9:53
Chris Decuir 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 155 lbs
Eric Lhymn 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 9:48
Eric Lhymn 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 9:48
Nancy Patout 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 65 lbs
Sydney Curtis 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 12:20
Sydney Curtis 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 85 lbs
Charli Chavez 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 12:24
Charli Chavez 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 40 lbs
Amy Pinero 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 7:25
Olivia McClure 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 115 lbs
Olivia McClure 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 10:31
ROSE CROWELL 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 11:00
ROSE CROWELL 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 65 lbs
Audra Jones 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 105 lbs
Audra Jones 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 12:23
Sarah Teague 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 12:33
Sarah Teague 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 80 lbs
Tony Ippolito 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 13:43
Tony Ippolito 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 115 lbs
Artie Fillastre 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 12:54
Notes: 75
Artie Fillastre 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 95 lbs
Alice Brown 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 65 lbs
Alice Brown 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 9:15
Mary Green 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 13:25
Notes: Box Step overs 12 inch , ring rows
Mary Green 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 115.0 lbs
Courtney Debetaz 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 11:42
Courtney Debetaz 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 135 lbs
Ben Haines 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Metcon: 9:48
Ben Haines 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 195 lbs
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Justin Cifreo 2 months, 1 week ago / Reply
1/12/2023 - CrossFit - Weightlifting: 175 lbs