Red Stick Health + Performance


At RSHP we pride ourselves on being the best hour of your day.  Our coaches are fitness professionals who are incredibly knowledgeable, motivating, and want to help you reach your health and fitness goals.

Our facility is located in the Ogden Park Shopping Center on Government Street in Mid City, Baton Rouge.  We have about 6000 sqft of space filled with functional fitness equipment and weight lifting platforms.


We offer many different programs to help you reach your health and fitness goals.

* CrossFit
* Olympic Weightlifting hours
* Open Gym hours
* Nutrition Coaching
* InBody Scanner
* PNOE - A Cardio-Metabolic Analysis Test
* MyZone - A heart rate based wearable to monitor the intensity of your workout.
* Private Training


1. If you are new to CrossFit, visit the "SIGN UP/REGISTER" tab and register for a "FREE TRIAL" class.  

2. Register for our FOUNDATIONS COURSE which will teach you how to properly perform each movement we do in class, scaling options, how to tackle each workout for best results, and everything else you need to know before attending your first class.  Our Foundations Course is a requirement prior to membership unless you have previous experience at a CrossFit affiliate.  

The foundations course consists of a max of 4 private training sessions with the head coach.  Each session is 1 hour long and costs $65/hour session.  You will receive a complimentary InBody Scan ($30 value).


We were originally named, Red Stick CrossFit, and have just recently rebranded to now be named, Red Stick Health + Performance.  Our CrossFit affiliation is still active as Red Stick CrossFit which allows us to legally offer CrossFit classes.  


To learn more about our programs- email Melissa at


Take your results to the next level with data!

At RSHP we have partnered with MyZone.  It is a wearable heart rate monitor that will monitor the intensity of your workout based on your heart rate.  You will be able to see what zone you are in and either push harder or scale back to get the desired stimulus of the programmed workout.

For my info visit  To order your MyZone Monitor, email Melissa at

InBody 270 Scanner
"InBody body composition analyzers break down your weight and display your body composition data on an organized, easy-to-understand Result Sheet.  The results help you understand where your fat, muscle, and body levels are at and act as a guide to help you achieve your goals: whether that is shedding a few unwanted pounds or a complete body transformation." -

To schedule an appointment for a scan email Melissa at

"PNOĒ is the world’s first affordable clinical grade metabolic analyzer.
In just 10 minutes it offers your clients a 360 degree view of their metabolic, heart, lung and cellular fitness. It’s portable and easy to use, allowing any fitness professional to perform metabolic analysis with no extra training.
The cloud-based software provides instant access and data analysis meaning it’s never been easier to measure essential metabolic functions, identify limiting factors, and develop individualized nutrition and workout programming for your clients." -

For more information, email Melissa at