Crossfit Gym in Baton Rouge, LA

Change your life in one hour a day

We help you build confidence & good habits to reach your goals

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Start at any fitness level

Whether a gym rat or a beginner, anyone will feel comfortable at our gym.

Reach new heights

No matter where you start your fitness journey, you will be pushed to become a better version of yourself.

Have fun working out

Workouts may be tough, but they will always be fun.

Getting Started Is Easy


Book Your Free Trial

Come try a free coach led class with others new to CrossFit just like you! Not new to CrossFit? Your first class is on us!


Register For Our Foundations Course

Our foundations course is designed to set you up for success within our program.


Sign Up For Monthly Membership

Pick a membership plan that works for you.

Everything You Need To Crush Your Fitness Goals

Open Gym

Weekend Workout Classes

Purified Water Dispenser

Members Only App

Class Reservations

A community that will keep you going

Starting a new workout routine can be overwhelming. Don't worry, we'll make it simple and fun for you.

Red Stick Health+Performance has been around for 15 years helping people reach their fitness goals.

We are striving to help every person find a higher quality of life through greater health.
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(Select Location)

Located in Mid City Baton Rouge, LA

3079-C, Government St, Baton Rouge, LA 70806

Working out at the gym isn't easy. But getting there shouldn't be hard. Red Stick Health+Performance is located and easily accessible from all of Baton Rouge, LA.

Trusted and Loved By Hundreds of Baton Rouge, LA Residents

Questions? We have the answers!

The hardest step is always the first step. It's time to act!