This Isn’t Just a GYM.
It’s a Vibe.
Whether you’re brand new to fitness or ready for your next challenge, RSHP is built to help you feel supported, coached, and confident every step of the way.
COACHING FIRST APPROACH
Every workout is guided by coaches who meet you where you are.
SCALABLE
WORKOUTS
Workouts are adaptable for beginners and challenging for experienced athletes.
COMMUNITY ACCOUNTABILITY
Welcoming environment for all fitness levels with competitive energy where ego is left at the door.
Build fitness that helps you feel stronger inside and outside the gym for
long-term health.
TRAINING THAT MEETS YOU WHERE YOU ARE
CROSSFIT
Coach-led functional fitness designed to help you get stronger, move better, and build real-life confidence no matter your starting point.
HYROX
Hybrid strength and endurance training that blends running and functional fitness. Perfect for competitors, runners, and anyone who loves a challenge.
COMMUNITY & RECOVERY
Because progress happens outside the workout too. From support to recovery options, we help you feel your best inside and outside the gym.
REAL COMMUNITY
Our community is made up of:
- Busy professionals finding balance
- Parents making time for themselves
- Former athletes rediscovering their edge
- Beginners starting fresh
- Everyday humans who just want to feel better
Whether you’re brand new to fitness, getting back into a routine, or chasing your next big goal, you belong here.
WHAT MEMBERS SAY
TRACIE T
“I love the way that the workouts can be filled with beasts – newbies and everyone is welcome. This is by far the most diverse community I have ever worked out in and thats the reason it is so incredible.”
ROBB C
“I have met some wonderful new friends and I get to work out with my family. I feel like people here really work hard and it inspires me to work harder.”
KRISTEN M
“I don’t know that I’ve met someone that is able to balance encouragement, challenge, support and empathy as respectfully and well as Andrew. He can coach a class that has people of all levels of fitness and encourage and challenge each person in the way that best suites them.”
DANIELLE M
“What I love most is the community, the easy access to the gym, and the variety of workouts that keep things fun and motivating.”
THIS ISN’T JUST A GYM.
IT’S A VIBE.
Train hard. Laugh often. Be surrounded by people who genuinely want to see you win.
At RSHP, fitness feels different because you’re doing it alongside a community that supports you every step of the way.
RED STICK HEALTH+PERFORMANCE 